Ideally, the cereal delivers at least 3 grams of protein per serving.At least 3 grams of fiber in each serving.No more than 10 grams of total sugar on the nutrition label. CEREAL CALORIES AND RATINGS Cereal 100 Bran 100 Natural Bran Cereal All-Bran Just Right Fruit & Nut Kix Life All-Bran with Extra Lucky Charms Fiber Almond.If the cereal is made from grains, it must list only whole ones-like oats or quinoa-in the ingredient list.
Your cereal buying guidelines are as follows: Overwhelmed by the colossal number of choices while spinning your wheels down the cereal aisle? Grab any of these better-for-you that also happen to taste really delicious. “And definitely don’t be scared of fats if they come from good sources like nuts and seeds.” “When hunting for a healthier cereal you need to look out for those that are higher in fiber and protein without a lot of added sugars or preservatives,” says Kara Landau, a New York City-based registered dietitian and founder at Uplift Food. has agreed to a 13 million Settlement benefiting consumers who purchased certain Kellogg cereals labeled heart healthy or lightly sweetened. Cereal can be a good source of protein, fiber, and, because most cereal is fortified, a decent source of vitamins and minerals. Yes, much of the mainstream cereal on the market is a lot closer to candy than a nourishing way to fuel you as you start your day.Ĭhoose wisely, however, and cereal can be nutritious enough to anchor a breakfast (or lunch, or dinner, or snack) of champions. But if you’re not careful, the added sugar-and calories from them-can pile up fast. CONVENIENT AND SATISFYING, cereal will always be a breakfast staple.
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